Blogs

With the holidays quickly approaching, it is quite common for feelings of loss to be amplified.  I know when my family experienced...

As a teen, life can often feel like an emotional rollercoaster. Between school pressures, friendships, family dynamics, and discovering...

(from Managing Meltdowns: Using the S.C.A.R.E.D. Calming Technique with Children and Adults with Autism , by Deborah Lipsky and Will...

Ever overwhelmed by fear/panic, anger, too much stimulation, or even sadness? Breathe.  “Take a deep breath” is actually –...

As a mental health therapist, I feel privileged that clients trust me with navigating challenging, often painful experiences that they...

Someone you love is going through a tough time. It could be your child, parent, partner, friend. Maybe they are experiencing a crisis –...