Blogs

As a teen, life can often feel like an emotional rollercoaster. Between school pressures, friendships, family dynamics, and discovering...

(from Managing Meltdowns: Using the S.C.A.R.E.D. Calming Technique with Children and Adults with Autism , by Deborah Lipsky and Will...

Ever overwhelmed by fear/panic, anger, too much stimulation, or even sadness? Breathe.  “Take a deep breath” is actually –...