It’s very easy to feel alone when you live with anxiety and depression in your everyday life. I take an approach of empathy, understanding, and acceptance while providing you with clinical tips and resources for managing behavior that is no longer working well for you.

 

I bring with me a sincere desire to help others heal and believe therapy should be tailored to your specific culture, background, and needs. I offer individual therapy using a blended approach of Cognitive Behavioral, Person-Centered, and Solution Focused techniques. I work earnestly to provide a supportive, safe and relaxed atmosphere.

 

I believe in the incorporation of Holistic care that involves treating you as a “whole” person instead of focusing on an illness or diagnosis. Through Holistic practice, I consider the physiological, psychological, cultural, and spiritual aspects of a person in order to administer appropriate, patient-centered treatment.

 

I received my master’s in clinical mental health counseling from Virginia Commonwealth University, where I gained experience working with symptoms of anxiety and depression. I believe in meeting the client where they are, knowing there is always hope and the possibility of change.

 

Often, simply talking about your thoughts and feelings with a supportive person can make you feel better. I want to help you live your strongest life and be your truest self. Wherever you are on your journey, I want to collaborate with you and help you be the best person you can be.

​

​

"Just like moons and like suns with the certainty of tides, just like hopes springing high, still, I’ll rise." - Maya Angelou